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Cologne / HYROX / Season 7 (2024/25)

Kerry Chawko

GBR W 25-29 n = 178
Finish · net time
1:27:26
−3:02 v median 1:30:28
Women
72/178
25-29
17/39
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:45
v median
21/178
Rank
Biggest loss
1000m Row
+0:11
v median
111/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:36
    v median +0:07
    1000m SkiErg 4:46
    v median −0:18
  2. Block 02 8:07
    Running 2 5:17
    v median +0:02
    50m Sled Push 2:50
    v median +0:07
  3. Block 03 10:14
    Running 3 5:35
    v median +0:06
    50m Sled Pull 4:39
    v median −0:39
  4. Block 04 11:42
    Running 4 5:40
    v median +0:07
    80m Burpee Broad Jump 6:02
    v median −0:06
  5. Block 05 11:06
    Running 5 5:41
    v median +0:00
    1000m Row 5:25
    v median +0:11
  6. Block 06 7:24
    Running 6 5:35
    v median +0:05
    200m Farmers Carry 1:49
    v median −0:13
  7. Block 07 9:35
    Running 7 5:29
    v median −0:08
    100m Sandbag Lunges 4:06
    v median −0:44
  8. Block 08 11:37
    Running 8 6:58
    v median +0:07
    Wall Balls 4:39
    v median −1:45

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:35
0:06 0:29
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
1:30
0:13 1:17
B5 · 1000m Row
1:06
0:34 0:32
B6 · 200m Farmers Carry
1:08
0:57 0:11
B7 · 100m Sandbag Lunges
1:34
0:59 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:45 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178