The race, in three figures
The race, in words
1:28:01 at Cologne 2025 put Anna-Lena Markus 75th of 178 women in the Open division, ahead of 58% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:05 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:57v median −0:32
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Block 02 7:38Running 2 4:53v median −0:22
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Block 03 10:30Running 3 5:18v median −0:11
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Block 04 13:34Running 4 5:21v median −0:12
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Block 05 10:47Running 5 5:50v median +0:09
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Block 06 7:35Running 6 5:40v median +0:10
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Block 07 9:32Running 7 5:22v median −0:15
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Block 08 12:34Running 8 6:46v median −0:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 174
A pace, not a person: at every mat, the middle of the 174 women who finished.