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Cologne / HYROX / Season 7 (2024/25)

Anna-Lena Markus

GER W 16-24 n = 178
Finish · net time
1:28:01
−2:27 v median 1:30:28
Women
75/178
16-24
18/40
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:40
v median
41/178
Rank
Biggest loss
80m Burpee Broad Jump
+2:05
v median
145/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:57
    v median −0:32
    1000m SkiErg 4:47
    v median −0:17
  2. Block 02 7:38
    Running 2 4:53
    v median −0:22
    50m Sled Push 2:45
    v median +0:02
  3. Block 03 10:30
    Running 3 5:18
    v median −0:11
    50m Sled Pull 5:12
    v median −0:06
  4. Block 04 13:34
    Running 4 5:21
    v median −0:12
    80m Burpee Broad Jump 8:13
    v median +2:05
  5. Block 05 10:47
    Running 5 5:50
    v median +0:09
    1000m Row 4:57
    v median −0:17
  6. Block 06 7:35
    Running 6 5:40
    v median +0:10
    200m Farmers Carry 1:55
    v median −0:07
  7. Block 07 9:32
    Running 7 5:22
    v median −0:15
    100m Sandbag Lunges 4:10
    v median −0:40
  8. Block 08 12:34
    Running 8 6:46
    v median −0:05
    Wall Balls 5:48
    v median −0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:22
0:06 0:16
B3 · 50m Sled Pull
0:36
0:08 0:28
B4 · 80m Burpee Broad Jump
1:23
0:13 1:10
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:10 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178