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Cologne / HYROX / Season 7 (2024/25)

Lauren Downey

GBR W 35-39 n = 178
Finish · net time
1:29:32
−0:56 v median 1:30:28
Women
83/178
35-39
14/29
Field beaten
53%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:36
v median
64/178
Rank
Biggest loss
Wall Balls
+1:29
v median
136/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:20
    v median −0:09
    1000m SkiErg 5:02
    v median −0:02
  2. Block 02 7:56
    Running 2 5:04
    v median −0:11
    50m Sled Push 2:52
    v median +0:09
  3. Block 03 10:40
    Running 3 5:12
    v median −0:17
    50m Sled Pull 5:28
    v median +0:10
  4. Block 04 10:41
    Running 4 5:09
    v median −0:24
    80m Burpee Broad Jump 5:32
    v median −0:36
  5. Block 05 10:59
    Running 5 5:29
    v median −0:12
    1000m Row 5:30
    v median +0:16
  6. Block 06 7:25
    Running 6 5:23
    v median −0:07
    200m Farmers Carry 2:02
    v median +0:00
  7. Block 07 10:47
    Running 7 5:30
    v median −0:07
    100m Sandbag Lunges 5:17
    v median +0:27
  8. Block 08 14:24
    Running 8 6:31
    v median −0:20
    Wall Balls 7:53
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:38
0:08 0:30
B4 · 80m Burpee Broad Jump
1:16
0:12 1:04
B5 · 1000m Row
1:01
0:35 0:26
B6 · 200m Farmers Carry
1:16
1:02 0:14
B7 · 100m Sandbag Lunges
1:11
0:57 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:39 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178