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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Lenzen

GER W 30-34 n = 178
Finish · net time
1:29:51
−0:37 v median 1:30:28
Women
86/178
30-34
19/32
Field beaten
52%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:11
v median
51/178
Rank
Biggest loss
50m Sled Pull
+0:55
v median
141/178
Rank

The race, in words

1:29:51 at Cologne 2025 put Laura Lenzen 86th of 178 women in the Open division, ahead of 52% of the field.

On the sled pull the field had the edge, by 0:55. Paced to finish: the second half went 1:10 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:53
    v median +0:24
    1000m SkiErg 5:11
    v median +0:07
  2. Block 02 7:41
    Running 2 5:03
    v median −0:12
    50m Sled Push 2:38
    v median −0:05
  3. Block 03 11:27
    Running 3 5:14
    v median −0:15
    50m Sled Pull 6:13
    v median +0:55
  4. Block 04 11:47
    Running 4 5:13
    v median −0:20
    80m Burpee Broad Jump 6:34
    v median +0:26
  5. Block 05 10:56
    Running 5 5:26
    v median −0:15
    1000m Row 5:30
    v median +0:16
  6. Block 06 6:59
    Running 6 5:08
    v median −0:22
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 10:32
    Running 7 5:12
    v median −0:25
    100m Sandbag Lunges 5:20
    v median +0:30
  8. Block 08 13:26
    Running 8 6:16
    v median −0:35
    Wall Balls 7:10
    v median +0:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
1:15
0:15 1:00
B5 · 1000m Row
0:50
0:34 0:16
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:20 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 7
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178