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Cologne / HYROX / Season 7 (2024/25)

Julia Lange

GER W 25-29 n = 178
Finish · net time
1:30:40
+0:12 v median 1:30:28
Women
90/178
25-29
21/39
Field beaten
49%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:19
v median
70/178
Rank
Biggest loss
50m Sled Pull
+0:34
v median
127/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:20
    Running 1 5:19
    v median −0:10
    1000m SkiErg 5:01
    v median −0:03
  2. Block 02 8:07
    Running 2 5:09
    v median −0:06
    50m Sled Push 2:58
    v median +0:15
  3. Block 03 11:20
    Running 3 5:28
    v median −0:01
    50m Sled Pull 5:52
    v median +0:34
  4. Block 04 12:14
    Running 4 5:40
    v median +0:07
    80m Burpee Broad Jump 6:34
    v median +0:26
  5. Block 05 10:54
    Running 5 5:50
    v median +0:09
    1000m Row 5:04
    v median −0:10
  6. Block 06 7:34
    Running 6 5:42
    v median +0:12
    200m Farmers Carry 1:52
    v median −0:10
  7. Block 07 10:10
    Running 7 5:39
    v median +0:02
    100m Sandbag Lunges 4:31
    v median −0:19
  8. Block 08 13:10
    Running 8 7:01
    v median +0:10
    Wall Balls 6:09
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:30
0:10 0:20
B4 · 80m Burpee Broad Jump
1:34
0:12 1:22
B5 · 1000m Row
1:24
0:33 0:51
B6 · 200m Farmers Carry
1:11
1:03 0:08
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:29 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178