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Cologne / HYROX / Season 7 (2024/25)

Jana Autratová Lálová

CZE W 40-44 n = 178
Finish · net time
1:34:26
+3:58 v median 1:30:28
Women
98/178
40-44
9/16
Field beaten
45%

The race, in three figures

Biggest gain
Wall Balls
−0:31
v median
68/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
140/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:34
    v median +0:05
    1000m SkiErg 5:12
    v median +0:08
  2. Block 02 8:11
    Running 2 5:27
    v median +0:12
    50m Sled Push 2:44
    v median +0:01
  3. Block 03 10:36
    Running 3 5:41
    v median +0:12
    50m Sled Pull 4:55
    v median −0:23
  4. Block 04 13:52
    Running 4 6:02
    v median +0:29
    80m Burpee Broad Jump 7:50
    v median +1:42
  5. Block 05 12:08
    Running 5 6:09
    v median +0:28
    1000m Row 5:59
    v median +0:45
  6. Block 06 9:01
    Running 6 6:25
    v median +0:55
    200m Farmers Carry 2:36
    v median +0:34
  7. Block 07 10:47
    Running 7 6:26
    v median +0:49
    100m Sandbag Lunges 4:21
    v median −0:29
  8. Block 08 13:15
    Running 8 7:22
    v median +0:31
    Wall Balls 5:53
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
1:00
0:14 0:46
B5 · 1000m Row
0:54
0:35 0:19
B6 · 200m Farmers Carry
1:10
1:00 0:10
B7 · 100m Sandbag Lunges
1:16
0:51 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:15 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178