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Cologne / HYROX / Season 7 (2024/25)

Zoe Lindley

GBR W 35-39 n = 178
Finish · net time
1:35:42
+5:14 v median 1:30:28
Women
100/178
35-39
17/29
Field beaten
44%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:16
v median
75/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:30
v median
105/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 5:43
    v median +0:14
    1000m SkiErg 4:52
    v median −0:12
  2. Block 02 8:16
    Running 2 5:35
    v median +0:20
    50m Sled Push 2:41
    v median −0:02
  3. Block 03 11:50
    Running 3 6:04
    v median +0:35
    50m Sled Pull 5:46
    v median +0:28
  4. Block 04 13:01
    Running 4 6:23
    v median +0:50
    80m Burpee Broad Jump 6:38
    v median +0:30
  5. Block 05 11:29
    Running 5 6:17
    v median +0:36
    1000m Row 5:12
    v median −0:02
  6. Block 06 8:15
    Running 6 6:01
    v median +0:31
    200m Farmers Carry 2:14
    v median +0:12
  7. Block 07 10:37
    Running 7 6:03
    v median +0:26
    100m Sandbag Lunges 4:34
    v median −0:16
  8. Block 08 14:31
    Running 8 7:47
    v median +0:56
    Wall Balls 6:44
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:01 0:45
B2 · 50m Sled Push
0:30
0:06 0:24
B3 · 50m Sled Pull
0:48
0:10 0:38
B4 · 80m Burpee Broad Jump
1:35
0:11 1:24
B5 · 1000m Row
1:01
0:33 0:28
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:13
0:58 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:31 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178