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Germany / Cologne / HYROX / Season 7 (2024/25)

David Owens

IRL M 30-34 n = 1182
Finish · net time
1:19:49
−5:51 v median 1:25:40
Men
415/1182
30-34
124/310
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Pull
−0:16
v median
469/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
828/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:36
    v median −0:14
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:22
    Running 2 4:15
    v median −0:24
    50m Sled Push 3:07
    v median +0:21
  3. Block 03 8:49
    Running 3 4:37
    v median −0:21
    50m Sled Pull 4:12
    v median −0:16
  4. Block 04 10:48
    Running 4 4:41
    v median −0:20
    80m Burpee Broad Jump 6:07
    v median +0:41
  5. Block 05 9:11
    Running 5 4:42
    v median −0:26
    1000m Row 4:29
    v median −0:16
  6. Block 06 6:36
    Running 6 4:40
    v median −0:23
    200m Farmers Carry 1:56
    v median −0:07
  7. Block 07 10:31
    Running 7 4:37
    v median −0:29
    100m Sandbag Lunges 5:54
    v median +0:46
  8. Block 08 12:32
    Running 8 5:35
    v median −0:39
    Wall Balls 6:57
    v median −0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
0:49
0:12 0:37
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
1:04
0:44 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:49 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182