The race, in three figures
The race, in words
1:19:50 at Cologne 2025 put David Cornely 416th of 1,182 men in the Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 2:36 on the median. The burpee broad jumps cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:27v median −0:23
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Block 02 7:05Running 2 4:25v median −0:14
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Block 03 8:56Running 3 4:40v median −0:18
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Block 04 11:03Running 4 4:25v median −0:36
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Block 05 9:09Running 5 4:31v median −0:37
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Block 06 7:10Running 6 4:38v median −0:25
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Block 07 6:59Running 7 4:27v median −0:39
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Block 08 12:25Running 8 5:33v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.