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Germany / Cologne / HYROX / Season 7 (2024/25)

Randy Kruis

NED M 35-39 n = 1182
Finish · net time
1:19:54
−5:46 v median 1:25:40
Men
418/1182
35-39
95/248
Field beaten
65%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:13
v median
311/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:37
v median
781/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:45
    v median −0:05
    1000m SkiErg 4:43
    v median +0:19
  2. Block 02 7:33
    Running 2 4:21
    v median −0:18
    50m Sled Push 3:12
    v median +0:26
  3. Block 03 9:17
    Running 3 4:30
    v median −0:28
    50m Sled Pull 4:47
    v median +0:19
  4. Block 04 10:03
    Running 4 4:31
    v median −0:30
    80m Burpee Broad Jump 5:32
    v median +0:06
  5. Block 05 9:26
    Running 5 4:31
    v median −0:37
    1000m Row 4:55
    v median +0:10
  6. Block 06 6:24
    Running 6 4:34
    v median −0:29
    200m Farmers Carry 1:50
    v median −0:13
  7. Block 07 10:24
    Running 7 4:39
    v median −0:27
    100m Sandbag Lunges 5:45
    v median +0:37
  8. Block 08 12:33
    Running 8 5:43
    v median −0:31
    Wall Balls 6:50
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:39
0:02 0:37
B2 · 50m Sled Push
0:18
0:06 0:12
B3 · 50m Sled Pull
0:27
0:08 0:19
B4 · 80m Burpee Broad Jump
0:47
0:13 0:34
B5 · 1000m Row
0:41
0:27 0:14
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:05
0:46 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:44 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182