The race, in three figures
The race, in words
Randy Kruis finished 418th of 1,182 men in the Open division at Cologne 2025, in 1:19:54, faster than 65% of the field.
The sandbag lunges cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:45v median −0:05
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Block 02 7:33Running 2 4:21v median −0:18
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Block 03 9:17Running 3 4:30v median −0:28
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Block 04 10:03Running 4 4:31v median −0:30
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Block 05 9:26Running 5 4:31v median −0:37
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Block 06 6:24Running 6 4:34v median −0:29
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Block 07 10:24Running 7 4:39v median −0:27
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Block 08 12:33Running 8 5:43v median −0:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.