The race, in three figures
The race, in words
1:20:16 at Cologne 2025 put Adham Hasan 428th of 1,182 men in the Open division, ahead of 64% of the field.
Nowhere gained more than the burpee broad jumps: 0:36 on the median. On the sled pull the field had the edge, by 0:44. Stronger after halfway: 1:36 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:40v median −0:10
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Block 02 7:38Running 2 4:26v median −0:13
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Block 03 9:43Running 3 4:31v median −0:27
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Block 04 9:17Running 4 4:27v median −0:34
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Block 05 9:17Running 5 4:33v median −0:35
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Block 06 6:32Running 6 4:25v median −0:38
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Block 07 9:44Running 7 4:30v median −0:36
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Block 08 12:34Running 8 5:24v median −0:50
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.