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Cologne / HYROX / Season 7 (2024/25)

Stefan Roes

NED M 25-29 n = 1182
Finish · net time
1:20:26
−5:14 v median 1:25:40
Men
434/1182
25-29
95/237
Field beaten
63%

The race, in three figures

Biggest gain
50m Sled Push
−0:37
v median
99/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
620/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:43
    v median −0:07
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 6:39
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:09
    v median −0:37
  3. Block 03 9:18
    Running 3 4:48
    v median −0:10
    50m Sled Pull 4:30
    v median +0:02
  4. Block 04 10:16
    Running 4 4:44
    v median −0:17
    80m Burpee Broad Jump 5:32
    v median +0:06
  5. Block 05 9:39
    Running 5 5:07
    v median −0:01
    1000m Row 4:32
    v median −0:13
  6. Block 06 6:58
    Running 6 5:01
    v median −0:02
    200m Farmers Carry 1:57
    v median −0:06
  7. Block 07 9:55
    Running 7 5:02
    v median −0:04
    100m Sandbag Lunges 4:53
    v median −0:15
  8. Block 08 12:40
    Running 8 6:06
    v median −0:08
    Wall Balls 6:34
    v median −0:28

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:19
0:05 0:14
B3 · 50m Sled Pull
0:49
0:27 0:22
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
0:49
0:29 0:20
B6 · 200m Farmers Carry
1:17
0:54 0:23
B7 · 100m Sandbag Lunges
1:13
0:46 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:12 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182