The race, in three figures
The race, in words
1:20:33 at Cologne 2025 put Kevin Herbeck 440th of 1,182 men in the Open division, ahead of 63% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 425th of 1,182. If there was time left out there, it was on the sandbag lunges, 1:05 behind the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:41v median −0:09
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Block 02 7:07Running 2 4:34v median −0:05
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Block 03 8:44Running 3 4:51v median −0:07
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Block 04 9:33Running 4 4:45v median −0:16
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Block 05 9:16Running 5 4:57v median −0:11
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Block 06 6:48Running 6 4:52v median −0:11
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Block 07 11:06Running 7 4:53v median −0:13
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Block 08 13:48Running 8 7:15v median +1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.