The race, in three figures
The race, in words
In the Open division at Cologne 2025, Philip Van Kemenade crossed the line in 1:20:42: 445th of 1,182 men, faster than 62% of the field.
If there was time left out there, it was on the burpee broad jumps, 0:33 behind the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:46v median −0:04
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Block 02 7:05Running 2 4:20v median −0:19
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Block 03 8:33Running 3 4:27v median −0:31
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Block 04 10:21Running 4 4:22v median −0:39
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Block 05 9:11Running 5 4:15v median −0:53
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Block 06 6:23Running 6 4:17v median −0:46
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Block 07 9:54Running 7 4:22v median −0:44
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Block 08 12:12Running 8 5:28v median −0:46
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.