The race, in three figures
Biggest gain
100m Sandbag Lunges
−1:18
v median
183/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
709/1182
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 4:58v median +0:081000m SkiErg 4:20v median −0:04
-
Block 02 7:47Running 2 4:49v median +0:1050m Sled Push 2:58v median +0:12
-
Block 03 8:10Running 3 4:51v median −0:0750m Sled Pull 3:19v median −1:09
-
Block 04 10:56Running 4 5:07v median +0:0680m Burpee Broad Jump 5:49v median +0:23
-
Block 05 10:13Running 5 5:17v median +0:091000m Row 4:56v median +0:11
-
Block 06 7:18Running 6 5:25v median +0:22200m Farmers Carry 1:53v median −0:10
-
Block 07 9:20Running 7 5:30v median +0:24100m Sandbag Lunges 3:50v median −1:18
-
Block 08 12:50Running 8 6:26v median +0:12Wall Balls 6:24v median −0:38
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:44
0:02
0:42
B2 · 50m Sled Push
0:19
0:06
0:13
B3 · 50m Sled Pull
0:24
0:08
0:16
B4 · 80m Burpee Broad Jump
0:55
0:10
0:45
B5 · 1000m Row
0:46
0:29
0:17
B6 · 200m Farmers Carry
1:00
0:51
0:09
B7 · 100m Sandbag Lunges
1:02
0:52
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 4:40 ahead
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182