The race, in three figures
The race, in words
In the Open division at Cologne 2025, Lennart Altscher crossed the line in 1:21:02: 451st of 1,182 men, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The wall balls cost the most time: 1:11 slower than the median. Stronger after halfway: 1:40 better against the middle of the field than before it.
Cologne ran fast: the 1,229 athletes who also raced elsewhere this season were about 0:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:25v median −0:25
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Block 02 7:39Running 2 4:24v median −0:15
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Block 03 10:25Running 3 5:09v median +0:11
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Block 04 9:45Running 4 4:39v median −0:22
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Block 05 9:25Running 5 4:36v median −0:32
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Block 06 7:04Running 6 4:25v median −0:38
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Block 07 8:34Running 7 4:27v median −0:39
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Block 08 14:03Running 8 5:50v median −0:24
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.