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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Daniel Steinacker

GER M 30-34 n = 1182
Finish · net time
1:21:02
−4:38 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
452/1182
30-34
131/310
Field beaten
62%

The race, in three figures

Biggest gain
Wall Balls
−0:29
v median
471/1182
Rank
Biggest loss
200m Farmers Carry
+0:20
v median
880/1182
Rank

The race, in words

In the Open division at Cologne 2025, Daniel Steinacker crossed the line in 1:21:02: 452nd of 1,182 men, faster than 62% of the field.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:31
    v median −0:19
    1000m SkiErg 4:14
    v median −0:10
  2. Block 02 7:05
    Running 2 4:30
    v median −0:09
    50m Sled Push 2:35
    v median −0:11
  3. Block 03 9:07
    Running 3 5:03
    v median +0:05
    50m Sled Pull 4:04
    v median −0:24
  4. Block 04 10:15
    Running 4 4:56
    v median −0:05
    80m Burpee Broad Jump 5:19
    v median −0:07
  5. Block 05 9:57
    Running 5 5:18
    v median +0:10
    1000m Row 4:39
    v median −0:06
  6. Block 06 7:22
    Running 6 4:59
    v median −0:04
    200m Farmers Carry 2:23
    v median +0:20
  7. Block 07 9:45
    Running 7 4:54
    v median −0:12
    100m Sandbag Lunges 4:51
    v median −0:17
  8. Block 08 12:40
    Running 8 6:07
    v median −0:07
    Wall Balls 6:33
    v median −0:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
1:17
0:14 1:03
B5 · 1000m Row
0:59
0:26 0:33
B6 · 200m Farmers Carry
1:09
0:58 0:11
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:36 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 14
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182