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Germany / Cologne / HYROX / Season 7 (2024/25)

Michele Negri

ITA M 45-49 n = 1182
Finish · net time
1:21:27
−4:13 v median 1:25:40
Men
461/1182
45-49
19/71
Field beaten
61%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:39
v median
202/1182
Rank
Biggest loss
50m Sled Push
+0:31
v median
939/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 4:54
    v median +0:04
    1000m SkiErg 4:33
    v median +0:09
  2. Block 02 8:06
    Running 2 4:49
    v median +0:10
    50m Sled Push 3:17
    v median +0:31
  3. Block 03 9:52
    Running 3 4:57
    v median −0:01
    50m Sled Pull 4:55
    v median +0:27
  4. Block 04 8:44
    Running 4 4:57
    v median −0:04
    80m Burpee Broad Jump 3:47
    v median −1:39
  5. Block 05 9:47
    Running 5 4:55
    v median −0:13
    1000m Row 4:52
    v median +0:07
  6. Block 06 7:11
    Running 6 4:59
    v median −0:04
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 12:02
    Running 7 7:17
    v median +2:11
    100m Sandbag Lunges 4:45
    v median −0:23
  8. Block 08 11:10
    Running 8 5:47
    v median −0:27
    Wall Balls 5:23
    v median −1:39

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:21
0:07 0:14
B3 · 50m Sled Pull
0:28
0:08 0:20
B4 · 80m Burpee Broad Jump
0:54
0:13 0:41
B5 · 1000m Row
0:45
0:29 0:16
B6 · 200m Farmers Carry
1:05
0:56 0:09
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:11 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182