The race, in three figures
The race, in words
In the Open division at Cologne 2025, Maximilian Windisch crossed the line in 1:21:38: 463rd of 1,182 men, faster than 61% of the field.
The sandbag lunges were the standout, 1:05 quicker than the median and 243rd of 1,182. The sled push cost the most time: 0:32 slower than the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:34v median −0:16
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Block 02 7:52Running 2 4:34v median −0:05
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Block 03 9:19Running 3 5:00v median +0:02
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Block 04 10:46Running 4 5:12v median +0:11
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Block 05 9:36Running 5 4:59v median −0:09
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Block 06 6:52Running 6 4:46v median −0:17
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Block 07 9:16Running 7 5:13v median +0:07
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Block 08 12:47Running 8 6:10v median −0:04
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.