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Germany / Cologne / HYROX / Season 7 (2024/25)

Wouter Thijssen

NED M 30-34 n = 1182
Finish · net time
1:22:34
−3:06 v median 1:25:40
Men
492/1182
30-34
139/310
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:17
v median
187/1182
Rank
Biggest loss
50m Sled Pull
+0:38
v median
870/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:47
    Running 1 5:27
    v median +0:37
    1000m SkiErg 4:20
    v median −0:04
  2. Block 02 6:52
    Running 2 4:42
    v median +0:03
    50m Sled Push 2:10
    v median −0:36
  3. Block 03 10:15
    Running 3 5:09
    v median +0:11
    50m Sled Pull 5:06
    v median +0:38
  4. Block 04 10:18
    Running 4 4:58
    v median −0:03
    80m Burpee Broad Jump 5:20
    v median −0:06
  5. Block 05 9:56
    Running 5 5:05
    v median −0:03
    1000m Row 4:51
    v median +0:06
  6. Block 06 7:01
    Running 6 4:59
    v median −0:04
    200m Farmers Carry 2:02
    v median −0:01
  7. Block 07 8:55
    Running 7 5:04
    v median −0:02
    100m Sandbag Lunges 3:51
    v median −1:17
  8. Block 08 13:36
    Running 8 6:14
    v median +0:00
    Wall Balls 7:22
    v median +0:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:03 0:38
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:22
0:08 0:14
B4 · 80m Burpee Broad Jump
1:13
0:13 1:00
B5 · 1000m Row
0:45
0:30 0:15
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:12
0:57 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:04 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182