The race, in three figures
The race, in words
In the Open division at Cologne 2025, Fabian Koehle crossed the line in 1:22:42: 497th of 1,182 men, faster than 58% of the field.
The sandbag lunges cost the most time: 0:39 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
The field ran 2:58 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −0:40
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Block 02 6:48Running 2 4:17v median −0:22
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Block 03 9:10Running 3 4:34v median −0:24
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Block 04 10:31Running 4 4:36v median −0:25
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Block 05 9:47Running 5 4:55v median −0:13
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Block 06 6:34Running 6 4:45v median −0:18
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Block 07 10:37Running 7 4:50v median −0:16
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Block 08 14:31Running 8 7:41v median +1:27
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.