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Germany / Cologne / HYROX / Season 7 (2024/25)

Fabian Koehle

GER M 35-39 n = 1182
Finish · net time
1:22:42
−2:58 v median 1:25:40
Men
497/1182
35-39
115/248
Field beaten
58%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
354/1182
Rank
Biggest loss
100m Sandbag Lunges
+0:39
v median
795/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:10
    v median −0:40
    1000m SkiErg 4:19
    v median −0:05
  2. Block 02 6:48
    Running 2 4:17
    v median −0:22
    50m Sled Push 2:31
    v median −0:15
  3. Block 03 9:10
    Running 3 4:34
    v median −0:24
    50m Sled Pull 4:36
    v median +0:08
  4. Block 04 10:31
    Running 4 4:36
    v median −0:25
    80m Burpee Broad Jump 5:55
    v median +0:29
  5. Block 05 9:47
    Running 5 4:55
    v median −0:13
    1000m Row 4:52
    v median +0:07
  6. Block 06 6:34
    Running 6 4:45
    v median −0:18
    200m Farmers Carry 1:49
    v median −0:14
  7. Block 07 10:37
    Running 7 4:50
    v median −0:16
    100m Sandbag Lunges 5:47
    v median +0:39
  8. Block 08 14:31
    Running 8 7:41
    v median +1:27
    Wall Balls 6:50
    v median −0:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:30
0:09 0:21
B4 · 80m Burpee Broad Jump
1:31
0:18 1:13
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:07
0:56 0:11
B7 · 100m Sandbag Lunges
1:06
0:51 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182