Skip to content
Sign in Sign up
Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Lionel Van Nieuwenhove

BEL M 35-39 n = 1182
Finish · net time
1:22:45
−2:55 v median 1:25:40
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
498/1182
35-39
116/248
Field beaten
58%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:07
v median
231/1182
Rank
Biggest loss
50m Sled Pull
+0:18
v median
747/1182
Rank

The race, in words

1:22:45 at Cologne 2025 put Lionel Van Nieuwenhove 498th of 1,182 men in the Open division, ahead of 58% of the field.

The sandbag lunges were where this race was made, 1:07 ahead of the median. Stronger after halfway: 2:35 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:16
    v median +0:26
    1000m SkiErg 4:32
    v median +0:08
  2. Block 02 7:26
    Running 2 4:47
    v median +0:08
    50m Sled Push 2:39
    v median −0:07
  3. Block 03 9:42
    Running 3 4:56
    v median −0:02
    50m Sled Pull 4:46
    v median +0:18
  4. Block 04 10:26
    Running 4 5:00
    v median −0:01
    80m Burpee Broad Jump 5:26
    v median +0:00
  5. Block 05 10:10
    Running 5 5:15
    v median +0:07
    1000m Row 4:55
    v median +0:10
  6. Block 06 7:26
    Running 6 5:07
    v median +0:04
    200m Farmers Carry 2:19
    v median +0:16
  7. Block 07 9:08
    Running 7 5:07
    v median +0:01
    100m Sandbag Lunges 4:01
    v median −1:07
  8. Block 08 12:02
    Running 8 6:06
    v median −0:08
    Wall Balls 5:56
    v median −1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:46
0:02 0:44
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:29
0:08 0:21
B4 · 80m Burpee Broad Jump
1:18
0:12 1:06
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
1:09
0:55 0:14
B7 · 100m Sandbag Lunges
1:35
0:48 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:53 ahead

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 16
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182