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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

Lukas Ehrhardt

GER M 35-39 n = 494
Finish · net time
1:24:58
+0:33 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
255/494
35-39
54/103
Field beaten
48%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:29
v median
24/494
Rank
Biggest loss
100m Sandbag Lunges
+1:02
v median
394/494
Rank

The race, in words

1:24:58 at Cologne 2025 put Lukas Ehrhardt 255th of 494 men in the Open division.

The sandbag lunges cost the most time: 1:02 slower than the median. Stronger after halfway: 1:22 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Cologne gained about 0:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:37
    v median +0:43
    1000m SkiErg 4:17
    v median −0:07
  2. Block 02 8:00
    Running 2 5:07
    v median +0:27
    50m Sled Push 2:53
    v median −0:02
  3. Block 03 9:11
    Running 3 5:07
    v median +0:11
    50m Sled Pull 4:04
    v median −0:19
  4. Block 04 10:57
    Running 4 5:08
    v median +0:09
    80m Burpee Broad Jump 5:49
    v median +0:28
  5. Block 05 9:42
    Running 5 5:08
    v median +0:00
    1000m Row 4:34
    v median −0:09
  6. Block 06 6:41
    Running 6 5:08
    v median +0:07
    200m Farmers Carry 1:33
    v median −0:29
  7. Block 07 10:54
    Running 7 5:08
    v median +0:04
    100m Sandbag Lunges 5:46
    v median +1:02
  8. Block 08 12:41
    Running 8 6:05
    v median −0:08
    Wall Balls 6:36
    v median −0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
1:10
0:16 0:54
B5 · 1000m Row
1:14
0:31 0:43
B6 · 200m Farmers Carry
1:20
1:09 0:11
B7 · 100m Sandbag Lunges
1:25
0:55 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:34 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 18
Other races by Lukas Ehrhardt
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494