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Cologne / HYROX / Season 7 (2024/25)

Matthias Zientek

GER M 30-34 n = 494
Finish · net time
1:25:54
+1:29 v median 1:24:25
Men
264/494
30-34
79/127
Field beaten
47%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:39
v median
161/494
Rank
Biggest loss
80m Burpee Broad Jump
+1:10
v median
377/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:38
    v median −0:16
    1000m SkiErg 4:03
    v median −0:21
  2. Block 02 7:34
    Running 2 4:23
    v median −0:17
    50m Sled Push 3:11
    v median +0:16
  3. Block 03 8:42
    Running 3 4:28
    v median −0:28
    50m Sled Pull 4:14
    v median −0:09
  4. Block 04 11:05
    Running 4 4:34
    v median −0:25
    80m Burpee Broad Jump 6:31
    v median +1:10
  5. Block 05 9:16
    Running 5 4:36
    v median −0:32
    1000m Row 4:40
    v median −0:03
  6. Block 06 6:56
    Running 6 4:44
    v median −0:17
    200m Farmers Carry 2:12
    v median +0:10
  7. Block 07 8:44
    Running 7 4:39
    v median −0:25
    100m Sandbag Lunges 4:05
    v median −0:39
  8. Block 08 13:29
    Running 8 5:41
    v median −0:32
    Wall Balls 7:48
    v median +1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:40
0:02 0:38
B2 · 50m Sled Push
0:19
0:07 0:12
B3 · 50m Sled Pull
0:34
0:07 0:27
B4 · 80m Burpee Broad Jump
1:48
0:20 1:28
B5 · 1000m Row
1:18
0:36 0:42
B6 · 200m Farmers Carry
1:12
1:00 0:12
B7 · 100m Sandbag Lunges
5:42
1:13 4:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:30 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494