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Cologne / HYROX / Season 7 (2024/25)

Nico Fensterseifer

GER M 30-34 n = 494
Finish · net time
1:25:57
+1:32 v median 1:24:25
Men
266/494
30-34
80/127
Field beaten
46%

The race, in three figures

Biggest gain
50m Sled Push
−0:36
v median
58/494
Rank
Biggest loss
200m Farmers Carry
+1:17
v median
485/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:38
    v median −0:16
    1000m SkiErg 4:12
    v median −0:12
  2. Block 02 6:44
    Running 2 4:25
    v median −0:15
    50m Sled Push 2:19
    v median −0:36
  3. Block 03 10:36
    Running 3 5:21
    v median +0:25
    50m Sled Pull 5:15
    v median +0:52
  4. Block 04 10:29
    Running 4 5:06
    v median +0:07
    80m Burpee Broad Jump 5:23
    v median +0:02
  5. Block 05 10:08
    Running 5 5:10
    v median +0:02
    1000m Row 4:58
    v median +0:15
  6. Block 06 8:24
    Running 6 5:05
    v median +0:04
    200m Farmers Carry 3:19
    v median +1:17
  7. Block 07 10:35
    Running 7 5:21
    v median +0:17
    100m Sandbag Lunges 5:14
    v median +0:30
  8. Block 08 13:09
    Running 8 6:20
    v median +0:07
    Wall Balls 6:49
    v median +0:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:28
0:13 0:15
B4 · 80m Burpee Broad Jump
1:47
0:19 1:28
B5 · 1000m Row
1:00
0:45 0:15
B6 · 200m Farmers Carry
1:16
1:00 0:16
B7 · 100m Sandbag Lunges
1:38
0:56 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:33 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494