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Germany / Cologne / HYROX / Season 7 (2024/25)

Ali Shehatta

GER M 40-44 n = 494
Finish · net time
1:26:34
+2:09 v median 1:24:25
Men
275/494
40-44
33/62
Field beaten
44%

The race, in three figures

Biggest gain
50m Sled Push
−0:08
v median
212/494
Rank
Biggest loss
80m Burpee Broad Jump
+0:44
v median
341/494
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:10
    v median +0:16
    1000m SkiErg 4:28
    v median +0:04
  2. Block 02 9:47
    Running 2 7:00
    v median +2:20
    50m Sled Push 2:47
    v median −0:08
  3. Block 03 9:10
    Running 3 4:54
    v median −0:02
    50m Sled Pull 4:16
    v median −0:07
  4. Block 04 11:11
    Running 4 5:06
    v median +0:07
    80m Burpee Broad Jump 6:05
    v median +0:44
  5. Block 05 10:02
    Running 5 5:20
    v median +0:12
    1000m Row 4:42
    v median −0:01
  6. Block 06 7:04
    Running 6 5:01
    v median +0:00
    200m Farmers Carry 2:03
    v median +0:01
  7. Block 07 10:30
    Running 7 5:03
    v median −0:01
    100m Sandbag Lunges 5:27
    v median +0:43
  8. Block 08 13:01
    Running 8 6:04
    v median −0:09
    Wall Balls 6:57
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:02 0:42
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
1:34
0:45 0:49
B5 · 1000m Row
0:53
0:32 0:21
B6 · 200m Farmers Carry
1:05
0:55 0:10
B7 · 100m Sandbag Lunges
1:12
0:50 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:10 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494