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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Daniela Gruber

GER W 25-29 n = 265
Finish · net time
1:34:09
+2:42 v median 1:31:27
Women
151/265
25-29
38/65
Field beaten
43%

The race, in three figures

Biggest gain
Wall Balls
−0:34
v median
100/265
Rank
Biggest loss
80m Burpee Broad Jump
+1:17
v median
203/265
Rank

The race, in words

1:34:09 at Cologne 2025 put Daniela Gruber 151st of 265 women in the Open division.

Nowhere gained more than the wall balls: 0:34 on the median. The burpee broad jumps cost the most time: 1:17 slower than the median. Paced to finish: the second half went 4:12 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:28
    v median +1:08
    1000m SkiErg 5:09
    v median +0:06
  2. Block 02 8:45
    Running 2 5:48
    v median +0:33
    50m Sled Push 2:57
    v median +0:19
  3. Block 03 11:26
    Running 3 5:55
    v median +0:28
    50m Sled Pull 5:31
    v median +0:18
  4. Block 04 13:28
    Running 4 6:13
    v median +0:38
    80m Burpee Broad Jump 7:15
    v median +1:17
  5. Block 05 11:06
    Running 5 6:10
    v median +0:31
    1000m Row 4:56
    v median −0:24
  6. Block 06 8:16
    Running 6 6:15
    v median +0:39
    200m Farmers Carry 2:01
    v median −0:07
  7. Block 07 10:45
    Running 7 6:07
    v median +0:30
    100m Sandbag Lunges 4:38
    v median −0:15
  8. Block 08 12:47
    Running 8 6:33
    v median −0:14
    Wall Balls 6:14
    v median −0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
1:11
0:12 0:59
B5 · 1000m Row
0:53
0:34 0:19
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:05
0:51 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:50 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 9
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265