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Cologne / HYROX / Season 7 (2024/25)

Julia Franz

GER W 30-34 n = 265
Finish · net time
1:36:17
+4:50 v median 1:31:27
Women
164/265
30-34
36/59
Field beaten
38%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:44
v median
67/265
Rank
Biggest loss
200m Farmers Carry
+0:39
v median
226/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 5:44
    v median +0:24
    1000m SkiErg 5:26
    v median +0:23
  2. Block 02 8:31
    Running 2 5:34
    v median +0:19
    50m Sled Push 2:57
    v median +0:19
  3. Block 03 11:21
    Running 3 5:44
    v median +0:17
    50m Sled Pull 5:37
    v median +0:24
  4. Block 04 11:54
    Running 4 5:48
    v median +0:13
    80m Burpee Broad Jump 6:06
    v median +0:08
  5. Block 05 11:45
    Running 5 6:03
    v median +0:24
    1000m Row 5:42
    v median +0:22
  6. Block 06 8:23
    Running 6 5:36
    v median +0:00
    200m Farmers Carry 2:47
    v median +0:39
  7. Block 07 10:08
    Running 7 5:59
    v median +0:22
    100m Sandbag Lunges 4:09
    v median −0:44
  8. Block 08 14:21
    Running 8 7:02
    v median +0:15
    Wall Balls 7:19
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:11
0:03 1:08
B2 · 50m Sled Push
0:38
0:11 0:27
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
1:38
0:20 1:18
B5 · 1000m Row
1:19
0:39 0:40
B6 · 200m Farmers Carry
1:24
1:14 0:10
B7 · 100m Sandbag Lunges
1:50
1:07 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265