The race, in three figures
The race, in words
Murielle Küpper finished 168th of 265 women in the Open division at Cologne 2025, in 1:36:59.
The sandbag lunges were where this race was made, 1:17 ahead of the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
The field ran 2:35 faster at Cologne 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:07v median +0:47
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Block 02 8:43Running 2 5:49v median +0:34
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Block 03 10:37Running 3 6:13v median +0:46
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Block 04 12:24Running 4 6:21v median +0:46
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Block 05 11:00Running 5 6:18v median +0:39
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Block 06 7:34Running 6 5:53v median +0:17
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Block 07 12:26Running 7 8:50v median +3:13
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Block 08 14:40Running 8 7:29v median +0:42
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 262
A pace, not a person: at every mat, the middle of the 262 women who finished.