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Cologne / HYROX / Season 7 (2024/25)

Anna Lou Jay Nelissen

GER W 16-24 n = 265
Finish · net time
1:40:08
+8:41 v median 1:31:27
Women
182/265
16-24
34/48
Field beaten
31%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:44
v median
68/265
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
232/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:47
    v median +0:27
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 8:45
    Running 2 5:35
    v median +0:20
    50m Sled Push 3:10
    v median +0:32
  3. Block 03 12:05
    Running 3 5:51
    v median +0:24
    50m Sled Pull 6:14
    v median +1:01
  4. Block 04 14:17
    Running 4 5:59
    v median +0:24
    80m Burpee Broad Jump 8:18
    v median +2:20
  5. Block 05 12:47
    Running 5 7:20
    v median +1:41
    1000m Row 5:27
    v median +0:07
  6. Block 06 8:35
    Running 6 6:28
    v median +0:52
    200m Farmers Carry 2:07
    v median −0:01
  7. Block 07 10:20
    Running 7 6:11
    v median +0:34
    100m Sandbag Lunges 4:09
    v median −0:44
  8. Block 08 14:14
    Running 8 7:17
    v median +0:30
    Wall Balls 6:57
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:41
0:09 0:32
B4 · 80m Burpee Broad Jump
1:54
0:22 1:32
B5 · 1000m Row
1:22
0:41 0:41
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:43
0:57 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:49 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265