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Cologne / HYROX / Season 7 (2024/25)

Dr. Victoria Ullmer

GER W 30-34 n = 265
Finish · net time
1:40:22
+8:55 v median 1:31:27
Women
185/265
30-34
41/59
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:31
v median
29/265
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
237/265
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 5:11
    v median −0:09
    1000m SkiErg 5:30
    v median +0:27
  2. Block 02 8:12
    Running 2 5:17
    v median +0:02
    50m Sled Push 2:55
    v median +0:17
  3. Block 03 11:57
    Running 3 5:39
    v median +0:12
    50m Sled Pull 6:18
    v median +1:05
  4. Block 04 9:24
    Running 4 5:57
    v median +0:22
    80m Burpee Broad Jump 3:27
    v median −2:31
  5. Block 05 12:22
    Running 5 5:56
    v median +0:17
    1000m Row 6:26
    v median +1:06
  6. Block 06 9:11
    Running 6 5:57
    v median +0:21
    200m Farmers Carry 3:14
    v median +1:06
  7. Block 07 13:12
    Running 7 6:08
    v median +0:31
    100m Sandbag Lunges 7:04
    v median +2:11
  8. Block 08 15:39
    Running 8 7:45
    v median +0:58
    Wall Balls 7:54
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
4:16
0:16 4:00
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:16
1:04 0:12
B7 · 100m Sandbag Lunges
1:19
1:01 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 9:03 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265