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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Lisa Grochala

GER W 30-34 n = 265
Finish · net time
1:41:02
+9:35 v median 1:31:27
Women
189/265
30-34
42/59
Field beaten
29%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:18
v median
42/265
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
229/265
Rank

The race, in words

1:41:02 at Cologne 2025 put Lisa Grochala 189th of 265 women in the Open division.

On the sandbag lunges the field had the edge, by 1:56.

Athletes who raced both Cologne 2025 and Stuttgart 2024 were 3:48 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 5:32
    v median +0:12
    1000m SkiErg 5:17
    v median +0:14
  2. Block 02 8:11
    Running 2 5:21
    v median +0:06
    50m Sled Push 2:50
    v median +0:12
  3. Block 03 11:48
    Running 3 5:52
    v median +0:25
    50m Sled Pull 5:56
    v median +0:43
  4. Block 04 13:42
    Running 4 5:51
    v median +0:16
    80m Burpee Broad Jump 7:51
    v median +1:53
  5. Block 05 11:22
    Running 5 5:43
    v median +0:04
    1000m Row 5:39
    v median +0:19
  6. Block 06 7:37
    Running 6 5:47
    v median +0:11
    200m Farmers Carry 1:50
    v median −0:18
  7. Block 07 12:36
    Running 7 5:47
    v median +0:10
    100m Sandbag Lunges 6:49
    v median +1:56
  8. Block 08 15:40
    Running 8 6:56
    v median +0:09
    Wall Balls 8:44
    v median +1:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:00
0:09 0:51
B4 · 80m Burpee Broad Jump
1:43
0:14 1:29
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
2:06
1:05 1:01
B7 · 100m Sandbag Lunges
1:36
0:54 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 262

A pace, not a person: at every mat, the middle of the 262 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:43 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 11
Other races by Lisa Grochala
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA58
Measured against
Women · n = 265