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Cologne / HYROX / Season 7 (2024/25)

Michelle Gausling

GER W 25-29 n = 178
Finish · net time
1:36:01
+5:33 v median 1:30:28
Women
101/178
25-29
24/39
Field beaten
43%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:04
v median
101/178
Rank
Biggest loss
Wall Balls
+2:16
v median
148/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:18
    v median −0:11
    1000m SkiErg 5:11
    v median +0:07
  2. Block 02 8:56
    Running 2 5:17
    v median +0:02
    50m Sled Push 3:39
    v median +0:56
  3. Block 03 11:15
    Running 3 5:30
    v median +0:01
    50m Sled Pull 5:45
    v median +0:27
  4. Block 04 12:19
    Running 4 5:27
    v median −0:06
    80m Burpee Broad Jump 6:52
    v median +0:44
  5. Block 05 11:09
    Running 5 5:40
    v median −0:01
    1000m Row 5:29
    v median +0:15
  6. Block 06 7:54
    Running 6 5:48
    v median +0:18
    200m Farmers Carry 2:06
    v median +0:04
  7. Block 07 11:14
    Running 7 5:52
    v median +0:15
    100m Sandbag Lunges 5:22
    v median +0:32
  8. Block 08 15:44
    Running 8 7:04
    v median +0:13
    Wall Balls 8:40
    v median +2:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:03 0:45
B2 · 50m Sled Push
0:41
0:14 0:27
B3 · 50m Sled Pull
0:44
0:09 0:35
B4 · 80m Burpee Broad Jump
1:16
0:12 1:04
B5 · 1000m Row
1:07
0:34 0:33
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:27
0:50 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:50 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178