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Cologne / HYROX / Season 7 (2024/25)

Ruth Lacy

IRL W 16-24 n = 178
Finish · net time
1:36:07
+5:39 v median 1:30:28
Women
102/178
16-24
22/40
Field beaten
43%

The race, in three figures

Biggest gain
Wall Balls
−0:43
v median
56/178
Rank
Biggest loss
80m Burpee Broad Jump
+0:36
v median
109/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:14
    Running 1 5:18
    v median −0:11
    1000m SkiErg 4:56
    v median −0:08
  2. Block 02 7:38
    Running 2 5:28
    v median +0:13
    50m Sled Push 2:10
    v median −0:33
  3. Block 03 11:32
    Running 3 5:56
    v median +0:27
    50m Sled Pull 5:36
    v median +0:18
  4. Block 04 13:01
    Running 4 6:17
    v median +0:44
    80m Burpee Broad Jump 6:44
    v median +0:36
  5. Block 05 12:21
    Running 5 6:45
    v median +1:04
    1000m Row 5:36
    v median +0:22
  6. Block 06 8:48
    Running 6 6:26
    v median +0:56
    200m Farmers Carry 2:22
    v median +0:20
  7. Block 07 11:02
    Running 7 6:35
    v median +0:58
    100m Sandbag Lunges 4:27
    v median −0:23
  8. Block 08 13:34
    Running 8 7:53
    v median +1:02
    Wall Balls 5:41
    v median −0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
0:43
0:10 0:33
B4 · 80m Burpee Broad Jump
1:41
0:13 1:28
B5 · 1000m Row
0:55
0:36 0:19
B6 · 200m Farmers Carry
1:26
1:11 0:15
B7 · 100m Sandbag Lunges
1:42
1:00 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:56 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178