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Cologne / HYROX / Season 7 (2024/25)

Marie Wienecke

GER W 16-24 n = 178
Finish · net time
1:36:49
+6:21 v median 1:30:28
Women
107/178
16-24
24/40
Field beaten
40%

The race, in three figures

Biggest gain
50m Sled Pull
−0:14
v median
74/178
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
115/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:24
    Running 1 5:02
    v median −0:27
    1000m SkiErg 5:22
    v median +0:18
  2. Block 02 7:40
    Running 2 5:00
    v median −0:15
    50m Sled Push 2:40
    v median −0:03
  3. Block 03 10:53
    Running 3 5:49
    v median +0:20
    50m Sled Pull 5:04
    v median −0:14
  4. Block 04 12:01
    Running 4 5:46
    v median +0:13
    80m Burpee Broad Jump 6:15
    v median +0:07
  5. Block 05 11:03
    Running 5 5:51
    v median +0:10
    1000m Row 5:12
    v median −0:02
  6. Block 06 8:28
    Running 6 6:20
    v median +0:50
    200m Farmers Carry 2:08
    v median +0:06
  7. Block 07 13:44
    Running 7 8:23
    v median +2:46
    100m Sandbag Lunges 5:21
    v median +0:31
  8. Block 08 15:36
    Running 8 9:13
    v median +2:22
    Wall Balls 6:23
    v median −0:01

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:39
0:06 0:33
B3 · 50m Sled Pull
0:49
0:09 0:40
B4 · 80m Burpee Broad Jump
1:17
0:13 1:04
B5 · 1000m Row
1:12
0:32 0:40
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:13
0:45 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:38 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178