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Cologne / HYROX / Season 7 (2024/25)

Alina Halbgewachs

GER W 16-24 n = 178
Finish · net time
1:37:43
+7:15 v median 1:30:28
Women
113/178
16-24
25/40
Field beaten
37%

The race, in three figures

Biggest gain
Wall Balls
−0:30
v median
71/178
Rank
Biggest loss
50m Sled Pull
+2:12
v median
168/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:11
    v median −0:18
    1000m SkiErg 5:27
    v median +0:23
  2. Block 02 8:57
    Running 2 5:10
    v median −0:05
    50m Sled Push 3:47
    v median +1:04
  3. Block 03 13:48
    Running 3 6:18
    v median +0:49
    50m Sled Pull 7:30
    v median +2:12
  4. Block 04 15:10
    Running 4 8:34
    v median +3:01
    80m Burpee Broad Jump 6:36
    v median +0:28
  5. Block 05 11:39
    Running 5 5:57
    v median +0:16
    1000m Row 5:42
    v median +0:28
  6. Block 06 8:22
    Running 6 5:58
    v median +0:28
    200m Farmers Carry 2:24
    v median +0:22
  7. Block 07 10:48
    Running 7 5:55
    v median +0:18
    100m Sandbag Lunges 4:53
    v median +0:03
  8. Block 08 12:46
    Running 8 6:52
    v median +0:01
    Wall Balls 5:54
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:02 0:43
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
1:01
0:13 0:48
B5 · 1000m Row
0:48
0:31 0:17
B6 · 200m Farmers Carry
1:19
1:08 0:11
B7 · 100m Sandbag Lunges
1:01
0:48 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:32 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178