Skip to content
Sign in Sign up
Cologne / HYROX / Season 7 (2024/25)

Demi Van Aken

NED W 16-24 n = 178
Finish · net time
1:37:44
+7:16 v median 1:30:28
Women
114/178
16-24
26/40
Field beaten
36%

The race, in three figures

Biggest gain
Wall Balls
−1:30
v median
30/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
141/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:32
    v median +0:03
    1000m SkiErg 4:49
    v median −0:15
  2. Block 02 8:03
    Running 2 5:42
    v median +0:27
    50m Sled Push 2:21
    v median −0:22
  3. Block 03 11:30
    Running 3 6:26
    v median +0:57
    50m Sled Pull 5:04
    v median −0:14
  4. Block 04 14:16
    Running 4 6:18
    v median +0:45
    80m Burpee Broad Jump 7:58
    v median +1:50
  5. Block 05 11:50
    Running 5 6:21
    v median +0:40
    1000m Row 5:29
    v median +0:15
  6. Block 06 9:29
    Running 6 7:29
    v median +1:59
    200m Farmers Carry 2:00
    v median −0:02
  7. Block 07 10:26
    Running 7 6:24
    v median +0:47
    100m Sandbag Lunges 4:02
    v median −0:48
  8. Block 08 14:05
    Running 8 9:11
    v median +2:20
    Wall Balls 4:54
    v median −1:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
0:40
0:07 0:33
B3 · 50m Sled Pull
1:10
0:22 0:48
B4 · 80m Burpee Broad Jump
1:46
0:17 1:29
B5 · 1000m Row
1:03
0:35 0:28
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:23
0:54 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 7:33 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178