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Cologne / HYROX / Season 7 (2024/25)

Angela Bode

GER W 40-44 n = 178
Finish · net time
1:38:10
+7:42 v median 1:30:28
Women
117/178
40-44
11/16
Field beaten
34%

The race, in three figures

Biggest gain
Wall Balls
+0:05
v median
95/178
Rank
Biggest loss
100m Sandbag Lunges
+2:11
v median
163/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:59
    Running 1 6:17
    v median +0:48
    1000m SkiErg 5:42
    v median +0:38
  2. Block 02 8:26
    Running 2 5:35
    v median +0:20
    50m Sled Push 2:51
    v median +0:08
  3. Block 03 12:06
    Running 3 5:38
    v median +0:09
    50m Sled Pull 6:28
    v median +1:10
  4. Block 04 12:24
    Running 4 5:43
    v median +0:10
    80m Burpee Broad Jump 6:41
    v median +0:33
  5. Block 05 11:08
    Running 5 5:48
    v median +0:07
    1000m Row 5:20
    v median +0:06
  6. Block 06 8:14
    Running 6 5:47
    v median +0:17
    200m Farmers Carry 2:27
    v median +0:25
  7. Block 07 13:07
    Running 7 6:06
    v median +0:29
    100m Sandbag Lunges 7:01
    v median +2:11
  8. Block 08 13:39
    Running 8 7:10
    v median +0:19
    Wall Balls 6:29
    v median +0:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:56
0:02 0:54
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:46
0:08 0:38
B4 · 80m Burpee Broad Jump
1:16
0:09 1:07
B5 · 1000m Row
1:04
0:31 0:33
B6 · 200m Farmers Carry
1:10
0:57 0:13
B7 · 100m Sandbag Lunges
1:29
0:50 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:59 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178