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Cologne / HYROX / Season 7 (2024/25)

Paulina Piorkowska

GER W 35-39 n = 178
Finish · net time
1:38:20
+7:52 v median 1:30:28
Women
118/178
35-39
23/29
Field beaten
34%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−3:23
v median
8/178
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
99/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:52
    Running 1 6:35
    v median +1:06
    1000m SkiErg 5:17
    v median +0:13
  2. Block 02 8:38
    Running 2 6:12
    v median +0:57
    50m Sled Push 2:26
    v median −0:17
  3. Block 03 11:27
    Running 3 6:29
    v median +1:00
    50m Sled Pull 4:58
    v median −0:20
  4. Block 04 9:16
    Running 4 6:31
    v median +0:58
    80m Burpee Broad Jump 2:45
    v median −3:23
  5. Block 05 12:00
    Running 5 6:53
    v median +1:12
    1000m Row 5:07
    v median −0:07
  6. Block 06 8:23
    Running 6 6:40
    v median +1:10
    200m Farmers Carry 1:43
    v median −0:19
  7. Block 07 12:03
    Running 7 6:59
    v median +1:22
    100m Sandbag Lunges 5:04
    v median +0:14
  8. Block 08 14:32
    Running 8 8:23
    v median +1:32
    Wall Balls 6:09
    v median −0:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:02 0:51
B2 · 50m Sled Push
0:30
0:07 0:23
B3 · 50m Sled Pull
0:31
0:11 0:20
B4 · 80m Burpee Broad Jump
4:31
0:15 4:16
B5 · 1000m Row
1:04
0:36 0:28
B6 · 200m Farmers Carry
1:13
1:02 0:11
B7 · 100m Sandbag Lunges
1:34
1:02 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:09 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178