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Cologne / HYROX / Season 7 (2024/25)

Assunta Canini

ITA W 30-34 n = 178
Finish · net time
1:38:38
+8:10 v median 1:30:28
Women
120/178
30-34
23/32
Field beaten
33%

The race, in three figures

Biggest gain
1000m SkiErg
+0:31
v median
156/178
Rank
Biggest loss
50m Sled Pull
+1:54
v median
165/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:52
    Running 1 5:17
    v median −0:12
    1000m SkiErg 5:35
    v median +0:31
  2. Block 02 9:13
    Running 2 5:23
    v median +0:08
    50m Sled Push 3:50
    v median +1:07
  3. Block 03 13:01
    Running 3 5:49
    v median +0:20
    50m Sled Pull 7:12
    v median +1:54
  4. Block 04 12:28
    Running 4 5:30
    v median −0:03
    80m Burpee Broad Jump 6:58
    v median +0:50
  5. Block 05 12:06
    Running 5 5:41
    v median +0:00
    1000m Row 6:25
    v median +1:11
  6. Block 06 8:21
    Running 6 5:40
    v median +0:10
    200m Farmers Carry 2:41
    v median +0:39
  7. Block 07 11:48
    Running 7 5:58
    v median +0:21
    100m Sandbag Lunges 5:50
    v median +1:00
  8. Block 08 14:19
    Running 8 7:24
    v median +0:33
    Wall Balls 6:55
    v median +0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:38
0:07 0:31
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
1:12
0:12 1:00
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:22
0:44 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:27 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178