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Cologne / HYROX / Season 7 (2024/25)

Lola Paulus

BEL W 25-29 n = 178
Finish · net time
1:38:50
+8:22 v median 1:30:28
Women
122/178
25-29
29/39
Field beaten
32%

The race, in three figures

Biggest gain
1000m Row
+0:15
v median
121/178
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
148/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:22
    Running 1 5:56
    v median +0:27
    1000m SkiErg 5:26
    v median +0:22
  2. Block 02 8:49
    Running 2 5:37
    v median +0:22
    50m Sled Push 3:12
    v median +0:29
  3. Block 03 11:52
    Running 3 5:55
    v median +0:26
    50m Sled Pull 5:57
    v median +0:39
  4. Block 04 12:51
    Running 4 5:53
    v median +0:20
    80m Burpee Broad Jump 6:58
    v median +0:50
  5. Block 05 11:20
    Running 5 5:51
    v median +0:10
    1000m Row 5:29
    v median +0:15
  6. Block 06 8:29
    Running 6 5:41
    v median +0:11
    200m Farmers Carry 2:48
    v median +0:46
  7. Block 07 12:14
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 6:24
    v median +1:34
  8. Block 08 14:07
    Running 8 7:07
    v median +0:16
    Wall Balls 7:00
    v median +0:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:48
0:09 0:39
B4 · 80m Burpee Broad Jump
1:15
0:13 1:02
B5 · 1000m Row
0:57
0:33 0:24
B6 · 200m Farmers Carry
1:37
1:02 0:35
B7 · 100m Sandbag Lunges
1:39
0:48 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178