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Cologne / HYROX / Season 7 (2024/25)

Melanie Pirouz

GER W 40-44 n = 178
Finish · net time
1:39:06
+8:38 v median 1:30:28
Women
124/178
40-44
13/16
Field beaten
30%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:05
v median
75/178
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
150/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:01
    v median +0:32
    1000m SkiErg 5:49
    v median +0:45
  2. Block 02 8:55
    Running 2 5:42
    v median +0:27
    50m Sled Push 3:13
    v median +0:30
  3. Block 03 11:49
    Running 3 6:12
    v median +0:43
    50m Sled Pull 5:37
    v median +0:19
  4. Block 04 14:29
    Running 4 6:00
    v median +0:27
    80m Burpee Broad Jump 8:29
    v median +2:21
  5. Block 05 11:11
    Running 5 5:52
    v median +0:11
    1000m Row 5:19
    v median +0:05
  6. Block 06 7:35
    Running 6 5:38
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:05
  7. Block 07 11:46
    Running 7 5:33
    v median −0:04
    100m Sandbag Lunges 6:13
    v median +1:23
  8. Block 08 14:31
    Running 8 6:41
    v median −0:10
    Wall Balls 7:50
    v median +1:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
0:48
0:14 0:34
B3 · 50m Sled Pull
0:34
0:10 0:24
B4 · 80m Burpee Broad Jump
1:27
0:14 1:13
B5 · 1000m Row
1:01
0:32 0:29
B6 · 200m Farmers Carry
1:11
1:00 0:11
B7 · 100m Sandbag Lunges
1:12
1:00 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:55 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178