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Cologne / HYROX / Season 7 (2024/25)

Clara Köhler

GER W 25-29 n = 178
Finish · net time
1:39:07
+8:39 v median 1:30:28
Women
125/178
25-29
30/39
Field beaten
30%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:21
v median
16/178
Rank
Biggest loss
1000m Row
+1:14
v median
171/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 5:58
    v median +0:29
    1000m SkiErg 6:03
    v median +0:59
  2. Block 02 8:07
    Running 2 5:22
    v median +0:07
    50m Sled Push 2:45
    v median +0:02
  3. Block 03 10:52
    Running 3 5:32
    v median +0:03
    50m Sled Pull 5:20
    v median +0:02
  4. Block 04 9:32
    Running 4 5:45
    v median +0:12
    80m Burpee Broad Jump 3:47
    v median −2:21
  5. Block 05 12:22
    Running 5 5:54
    v median +0:13
    1000m Row 6:28
    v median +1:14
  6. Block 06 8:54
    Running 6 5:52
    v median +0:22
    200m Farmers Carry 3:02
    v median +1:00
  7. Block 07 11:46
    Running 7 5:58
    v median +0:21
    100m Sandbag Lunges 5:48
    v median +0:58
  8. Block 08 14:24
    Running 8 6:56
    v median +0:05
    Wall Balls 7:28
    v median +1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:50
0:03 0:47
B2 · 50m Sled Push
0:42
0:08 0:34
B3 · 50m Sled Pull
0:27
0:09 0:18
B4 · 80m Burpee Broad Jump
4:59
0:12 4:47
B5 · 1000m Row
1:02
0:32 0:30
B6 · 200m Farmers Carry
1:16
1:05 0:11
B7 · 100m Sandbag Lunges
2:02
1:28 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:56 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178