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Cologne / HYROX / Season 7 (2024/25)

Antonia Betz

GER W 16-24 n = 178
Finish · net time
1:40:06
+9:38 v median 1:30:28
Women
129/178
16-24
29/40
Field beaten
28%

The race, in three figures

Biggest gain
1000m Row
−0:18
v median
29/178
Rank
Biggest loss
80m Burpee Broad Jump
+1:59
v median
144/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 5:45
    v median +0:16
    1000m SkiErg 5:06
    v median +0:02
  2. Block 02 9:03
    Running 2 5:39
    v median +0:24
    50m Sled Push 3:24
    v median +0:41
  3. Block 03 12:05
    Running 3 6:12
    v median +0:43
    50m Sled Pull 5:53
    v median +0:35
  4. Block 04 16:20
    Running 4 8:13
    v median +2:40
    80m Burpee Broad Jump 8:07
    v median +1:59
  5. Block 05 11:10
    Running 5 6:14
    v median +0:33
    1000m Row 4:56
    v median −0:18
  6. Block 06 8:09
    Running 6 6:15
    v median +0:45
    200m Farmers Carry 1:54
    v median −0:08
  7. Block 07 11:20
    Running 7 6:07
    v median +0:30
    100m Sandbag Lunges 5:13
    v median +0:23
  8. Block 08 14:53
    Running 8 7:14
    v median +0:23
    Wall Balls 7:39
    v median +1:15

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:22
0:08 0:14
B3 · 50m Sled Pull
0:26
0:09 0:17
B4 · 80m Burpee Broad Jump
1:16
0:17 0:59
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
1:13
1:03 0:10
B7 · 100m Sandbag Lunges
1:18
1:02 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178