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Cologne / HYROX / Season 7 (2024/25)

Elisabeth Jenning

GER W 35-39 n = 178
Finish · net time
1:40:14
+9:46 v median 1:30:28
Women
130/178
35-39
25/29
Field beaten
27%

The race, in three figures

Biggest gain
50m Sled Push
−0:35
v median
23/178
Rank
Biggest loss
100m Sandbag Lunges
+1:05
v median
133/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:34
    v median +1:05
    1000m SkiErg 5:08
    v median +0:04
  2. Block 02 8:01
    Running 2 5:53
    v median +0:38
    50m Sled Push 2:08
    v median −0:35
  3. Block 03 11:56
    Running 3 6:06
    v median +0:37
    50m Sled Pull 5:50
    v median +0:32
  4. Block 04 12:40
    Running 4 6:07
    v median +0:34
    80m Burpee Broad Jump 6:33
    v median +0:25
  5. Block 05 11:41
    Running 5 6:17
    v median +0:36
    1000m Row 5:24
    v median +0:10
  6. Block 06 8:10
    Running 6 6:24
    v median +0:54
    200m Farmers Carry 1:46
    v median −0:16
  7. Block 07 12:06
    Running 7 6:11
    v median +0:34
    100m Sandbag Lunges 5:55
    v median +1:05
  8. Block 08 17:37
    Running 8 10:30
    v median +3:39
    Wall Balls 7:07
    v median +0:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
0:33
0:07 0:26
B3 · 50m Sled Pull
0:29
0:10 0:19
B4 · 80m Burpee Broad Jump
1:10
0:14 0:56
B5 · 1000m Row
1:09
0:49 0:20
B6 · 200m Farmers Carry
1:09
0:59 0:10
B7 · 100m Sandbag Lunges
1:05
0:50 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178