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Cologne / HYROX / Season 7 (2024/25)

Lisa Hartmann

GER W 30-34 n = 178
Finish · net time
1:41:15
+10:47 v median 1:30:28
Women
131/178
30-34
24/32
Field beaten
26%

The race, in three figures

Biggest gain
1000m SkiErg
−0:05
v median
78/178
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
146/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:11
    v median +0:42
    1000m SkiErg 4:59
    v median −0:05
  2. Block 02 8:53
    Running 2 5:51
    v median +0:36
    50m Sled Push 3:02
    v median +0:19
  3. Block 03 11:49
    Running 3 5:58
    v median +0:29
    50m Sled Pull 5:51
    v median +0:33
  4. Block 04 14:26
    Running 4 6:06
    v median +0:33
    80m Burpee Broad Jump 8:20
    v median +2:12
  5. Block 05 11:56
    Running 5 6:15
    v median +0:34
    1000m Row 5:41
    v median +0:27
  6. Block 06 8:27
    Running 6 6:15
    v median +0:45
    200m Farmers Carry 2:12
    v median +0:10
  7. Block 07 12:25
    Running 7 6:23
    v median +0:46
    100m Sandbag Lunges 6:02
    v median +1:12
  8. Block 08 15:34
    Running 8 7:54
    v median +1:03
    Wall Balls 7:40
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:48
0:02 0:46
B2 · 50m Sled Push
0:28
0:07 0:21
B3 · 50m Sled Pull
0:35
0:09 0:26
B4 · 80m Burpee Broad Jump
1:25
0:16 1:09
B5 · 1000m Row
1:04
0:39 0:25
B6 · 200m Farmers Carry
1:13
1:05 0:08
B7 · 100m Sandbag Lunges
1:11
0:59 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178