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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Mirja Trimbos

GER W 40-44 n = 178
Finish · net time
1:41:22
+10:54 v median 1:30:28
Women
134/178
40-44
14/16
Field beaten
25%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:52
v median
3/178
Rank
Biggest loss
Wall Balls
+3:00
v median
159/178
Rank

The race, in words

1:41:22 at Cologne 2025 put Mirja Trimbos 134th of 178 women in the Open division.

The sandbag lunges were where this race was made, 1:52 ahead of the median. The wall balls cost the most time: 3:00 slower than the median. A harder second half: 6:03 more lost to the middle of the field after halfway than before it.

19:13 slower than at Hamburg 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:31
    v median +0:02
    1000m SkiErg 4:57
    v median −0:07
  2. Block 02 8:56
    Running 2 5:59
    v median +0:44
    50m Sled Push 2:57
    v median +0:14
  3. Block 03 10:45
    Running 3 5:56
    v median +0:27
    50m Sled Pull 4:49
    v median −0:29
  4. Block 04 13:07
    Running 4 6:05
    v median +0:32
    80m Burpee Broad Jump 7:02
    v median +0:54
  5. Block 05 11:23
    Running 5 5:59
    v median +0:18
    1000m Row 5:24
    v median +0:10
  6. Block 06 8:10
    Running 6 6:22
    v median +0:52
    200m Farmers Carry 1:48
    v median −0:14
  7. Block 07 9:14
    Running 7 6:16
    v median +0:39
    100m Sandbag Lunges 2:58
    v median −1:52
  8. Block 08 17:30
    Running 8 8:06
    v median +1:15
    Wall Balls 9:24
    v median +3:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:51
0:09 0:42
B4 · 80m Burpee Broad Jump
1:27
0:17 1:10
B5 · 1000m Row
1:27
0:43 0:44
B6 · 200m Farmers Carry
1:28
1:17 0:11
B7 · 100m Sandbag Lunges
5:07
1:19 3:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 11:11 behind

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 12
Other races by Mirja Trimbos
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178