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Cologne / HYROX / Season 7 (2024/25)

Geraldine Deusing

GER W 30-34 n = 178
Finish · net time
1:42:13
+11:45 v median 1:30:28
Women
137/178
30-34
27/32
Field beaten
23%

The race, in three figures

Biggest gain
1000m Row
+0:08
v median
107/178
Rank
Biggest loss
50m Sled Pull
+1:29
v median
158/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 5:18
    v median −0:11
    1000m SkiErg 5:22
    v median +0:18
  2. Block 02 11:28
    Running 2 8:02
    v median +2:47
    50m Sled Push 3:26
    v median +0:43
  3. Block 03 12:28
    Running 3 5:41
    v median +0:12
    50m Sled Pull 6:47
    v median +1:29
  4. Block 04 13:05
    Running 4 5:57
    v median +0:24
    80m Burpee Broad Jump 7:08
    v median +1:00
  5. Block 05 11:18
    Running 5 5:56
    v median +0:15
    1000m Row 5:22
    v median +0:08
  6. Block 06 8:56
    Running 6 6:06
    v median +0:36
    200m Farmers Carry 2:50
    v median +0:48
  7. Block 07 11:42
    Running 7 6:13
    v median +0:36
    100m Sandbag Lunges 5:29
    v median +0:39
  8. Block 08 15:18
    Running 8 7:34
    v median +0:43
    Wall Balls 7:44
    v median +1:20

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
0:48
0:12 0:36
B4 · 80m Burpee Broad Jump
1:28
0:15 1:13
B5 · 1000m Row
1:08
0:37 0:31
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:34
1:03 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:02 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178