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Cologne / HYROX / Season 7 (2024/25)

Julia Dik

GER W 30-34 n = 178
Finish · net time
1:42:35
+12:07 v median 1:30:28
Women
139/178
30-34
28/32
Field beaten
22%

The race, in three figures

Biggest gain
50m Sled Push
−0:22
v median
45/178
Rank
Biggest loss
50m Sled Pull
+1:00
v median
143/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:50
    Running 1 6:10
    v median +0:41
    1000m SkiErg 5:40
    v median +0:36
  2. Block 02 8:09
    Running 2 5:48
    v median +0:33
    50m Sled Push 2:21
    v median −0:22
  3. Block 03 12:07
    Running 3 5:49
    v median +0:20
    50m Sled Pull 6:18
    v median +1:00
  4. Block 04 15:20
    Running 4 8:32
    v median +2:59
    80m Burpee Broad Jump 6:48
    v median +0:40
  5. Block 05 14:15
    Running 5 9:02
    v median +3:21
    1000m Row 5:13
    v median −0:01
  6. Block 06 7:43
    Running 6 5:53
    v median +0:23
    200m Farmers Carry 1:50
    v median −0:12
  7. Block 07 10:57
    Running 7 5:44
    v median +0:07
    100m Sandbag Lunges 5:13
    v median +0:23
  8. Block 08 15:49
    Running 8 9:25
    v median +2:34
    Wall Balls 6:24
    v median +0:00

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
0:34
0:07 0:27
B3 · 50m Sled Pull
0:40
0:09 0:31
B4 · 80m Burpee Broad Jump
1:12
0:13 0:59
B5 · 1000m Row
0:49
0:32 0:17
B6 · 200m Farmers Carry
1:18
1:07 0:11
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:24 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178