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Cologne / HYROX / Season 7 (2024/25)

Joana Lampret

GER W 16-24 n = 178
Finish · net time
1:42:47
+12:19 v median 1:30:28
Women
140/178
16-24
30/40
Field beaten
21%

The race, in three figures

Biggest gain
1000m SkiErg
−0:06
v median
76/178
Rank
Biggest loss
Wall Balls
+4:30
v median
168/178
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:31
    Running 1 5:33
    v median +0:04
    1000m SkiErg 4:58
    v median −0:06
  2. Block 02 8:27
    Running 2 5:33
    v median +0:18
    50m Sled Push 2:54
    v median +0:11
  3. Block 03 11:55
    Running 3 6:06
    v median +0:37
    50m Sled Pull 5:49
    v median +0:31
  4. Block 04 14:34
    Running 4 6:08
    v median +0:35
    80m Burpee Broad Jump 8:26
    v median +2:18
  5. Block 05 11:39
    Running 5 6:04
    v median +0:23
    1000m Row 5:35
    v median +0:21
  6. Block 06 7:51
    Running 6 5:47
    v median +0:17
    200m Farmers Carry 2:04
    v median +0:02
  7. Block 07 11:48
    Running 7 5:50
    v median +0:13
    100m Sandbag Lunges 5:58
    v median +1:08
  8. Block 08 17:39
    Running 8 6:45
    v median −0:06
    Wall Balls 10:54
    v median +4:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:02 0:47
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:14
0:09 1:05
B4 · 80m Burpee Broad Jump
1:48
0:14 1:34
B5 · 1000m Row
1:07
0:33 0:34
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:34
0:57 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:36 behind
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178